The best time to plant a tree is ten years ago.
The second best time is now.
The first step often feels like the hardest. Yet so frequently, once our work is well underway, and we are already feeling the freedom, relief, and excitement of change, we look back and ask ourselves, "Why did I wait so long?"
As an active, involved therapist, my goal is to help you look at your life more clearly, to see how coping patterns that were once exactly what you needed to do to survive, now hold you back and keep you stuck. While we can't change difficult situations of the past, we can work together to change what they mean in your life. By combining psychodynamic therapy to help you see and get free of long-standing conflicts with cognitive-behavioral therapy, where indicated, to relieve the symptoms of anxiety and depression, I will work to help you get to a life that feels more satisfying.
Let's make this the time.
I offer Child Therapy, Adult Therapy, Marriage Counseling, Family Therapy, Parenting Consultation, and Post-Divorce Shared Parenting help.
Please call or email me today for a consultation.